Fall is my favourite time of year in the gym. The patio season is over, the kids are back in school, and people are ready to get back into a routine. If you're getting back into training this month, I want to give you one simple tool that will make every rep count more: tempo. If you've ever trained with me, you've seen notes like "3010" next to a squat or a press, and maybe wondered what I was up to. Here's the short version, and how you can use it starting this week. What the Four Numbers...

The world as we know it is vastly different than it was a little over a year ago. Hardly anything we do, see or hear about has been...

Why should you hire a personal trainer? Good question. Let me explain. When it comes to working out in a gym, personal training is one of...