SERVICES
Throughout my career as a personal trainer, I’ve gained an understanding of how to work with people of all skill levels and learning styles.
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I specialize in a variety of lesson plans, and know how to reach my clients with the right balance of personalized attention, patience, practical training, and positive encouragement. I make learning fun through a variety of engaging and outside-the-box activities.
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My individualized training sessions, along with my passion to teach others, have proven successful with a wide variety of clients. Interested in how I can help you? Don’t hesitate to reach out.
FREE VIDEO CONSULTATION
Grab a seat, let's chat.
Look, I know you how you feel. You want to make change but you're not sure if training is for you. If you're on the fence, why not book a no-obligation, free video consultation with me and we can discuss what options might be best for you and your goals.
REMOTE COACHING
Out of town? No problem!
For those who could benefit from experienced coaching, customized programming and added accountability but aren't necessarily able to or interested in meeting in person each week, remote coaching is the best option. Or maybe you're an experienced trainee who just wants a little extra push without having to put any thought into your program design; then this is for you.
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Aside from meeting face to face with a trainer each week, this service provides all of the same luxuries of having your own personal trainer but at a fraction of the cost.
1-ON-1 TRAINING
Guaranteed Success
When it comes to getting the best results out of your workout routine, there’s no better way to go about it than to hire a professional trainer to push you along every step of the way.
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Programs and individual sessions are designed specifically for you and your needs, and you can rest assured knowing you'll have an expert set of eyes watching to ensure you're working properly and getting the most out of each workout.
PARTNER TRAINING
Fun with a friend!
If you are interested in personal training but want to tackle workouts with your spouse, friend or family member, partner training is the way to go.
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Training programs are designed to meet both people’s goals and will be completed in a manner that allows both participants to train side by side while sharing the hour.
PERSONALIZED 12-WEEK TRAINING PROGRAM
Independent Progress
For those who are comfortable training on their own but are still interested in following a training program that is designed specifically for them and their health goals, this is the way to go.
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Your program will be designed fully customized to you, your goals and your experience level. Support is always available via email or chat to answer any questions you may have about program specifics to make sure you progress in a timely manner.
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This is the fitness version of 'set it and forget it' because all you have to do is purchase your program and then follow along for the next three months without having to lift a finger... lifting the weights is still on you though.
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The Personalized 12-Week Training Program is priced at $200
CUSTOMIZEDÂ MEAL PLANNING
You Are What You Eat
Sometimes finding and following the right training program ins’t what’s holding you back from reaching your physical potential – it’s your diet.
For those looking for a customized sample meal plan designed specifically to them, this is the way to go.
All meal plans are designed with your current specifics in mind (goal, age, gender, height, weight, physical activity levels, allergies, etc.) and come with a substitution food list in order to provide additional variety for those who like to mix up their meals along the way.
Support via chat and email are always available to help answer any questions you may have about your meal plan.
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Personalized meal plans are priced at $200