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SERVICES

Optimal health. It's more than workouts. It's how you train, eat, recover and live, and every program I build is designed around all of it.

 

Remote first. Most clients now train with me from anywhere in Canada, with a custom program, regular check-ins and real coaching in your pocket.

 

In person, by request. My London studio sessions are limited. If you're after 1-on-1, partner or small group training, ask about availability.

Video Conference

REMOTE COACHING

Train anywhere. Thrive everywhere.

Personalized. A program built around your goals, schedule and level.

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Accountable. Regular check-ins keep you moving forward every week.

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Flexible. Optimal health, wherever life takes you.

Image by Nick Morrison

FREE VIDEO CONSULTATION

Grab a seat, let's chat.

Not sure where to start? Book a free, no-obligation video chat. We'll talk goals and find your fit for optimal health.

Intense Training

1-ON-1 TRAINING

Just you. Fully focused.

Personal. Every session is built around your goals, level and schedule.

 

Hands-on. Expert eyes on your form, effort and progress, every rep.

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Results. Optimal health, delivered one smart session at a time.

Fitness Workout

PARTNER TRAINING

Better together.

Together. Train side by side with your spouse, friend or family member.

 

Matched. One program built around both of your goals.

 

Motivated. Optimal health is easier with a partner in your corner.

Crossfit Class

SMALL GROUP TRAINING (4–6 PEOPLE)

Bring the crew.

Energy. Train with friends or teammates in a small group of 4–6.

 

Tailored. Strength and conditioning shaped around the group’s goals.

 

Value. The smartest way to train with a coach, together.

CrossFit Equipment

READY WHEN YOU ARE

Find your fit.

Unsure? Start with a free video consultation and map your next step.

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Ready? Ask about availability and we’ll find a time that suits you.

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Committed. Optimal health starts with one decision.

Nutritional Cooking

NUTRITION COACHING

Nutrition Coaching, $199 plus HST (4 weeks)

Practical, general nutrition guidance built around your training. We start with a 45-minute call, you get a one-page plan covering protein, portions and meal timing, and I check in with you every week for four weeks to keep you on track. No meal plans, no diets, just habits that fit your life.

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