Fall is my favourite time of year in the gym. The patio season is over, the kids are back in school, and people are ready to get back into a routine. If you're getting back into training this month, I want to give you one simple tool that will make every rep count more: tempo. If you've ever trained with me, you've seen notes like "3010" next to a squat or a press, and maybe wondered what I was up to. Here's the short version, and how you can use it starting this week. What t

The world as we know it is vastly different than it was a little over a year ago. Hardly anything we do, see or hear about has been...

Why should you hire a personal trainer? Good question. Let me explain. When it comes to working out in a gym, personal training is one of...

If you’re headed to the gym, you have to come prepared. If you want to look like a rookie, simply show up with a change of clothes and...