To kick things off, this month we are starting with the topic of comfort and the power that can be achieved by learning how to embrace discomfort. You will be asked to spend considerable time in what might be an uncomfortable position for some, as well as hike around in the cold while carrying a weighted ruck/backpack. Are you ready to jump in and join for month one?
This month’s challenges: Read
The Comfort Crisis: Michael Easter
Accumulate 5min total in the bottom of a deep squat for 7 consecutive days at some point this month. If you miss a day, start over.
10km Ruck (35lbs/25lbs) with your fellow Collective members
Date: Sunday, January 23, 2022
Once again, we warmly welcome you to the Health Collective and look forward to sharing in growth together.
Happy holidays and best wishes,
Dave Leek and Gord Hicks,